Seniors Fitness

 

 

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Halswell keep Active

A fun social setting to help maintain and improve fitness for seniors in our community.

Aeorobic warm up

Circuit based activities

Finishing with a cuppa and a chat

Tuesdays and Fridays  9.30am 

$3 per session

South West Baptist Church Halswell site

6 Balcairn St 

Halswell

Contact Carol 021 2347 198 

No need to worry about how fit you are. The idea is to come along and give it a go. By nature of what we do your fitness, health and well being will improve without you even really having to try. Sometimes it is just about doing something and being with others. Well being is so much more than exercise. Its community, connections and being with others to help with motivation and inspiration. Our seniors are very supportive and enjoy encouraging each other.

So if your wanting to remain mobile and independent or know of someone who you care about let them know about these classes.

Our sessions are run by personal trainners

Carol Hides and Claire Michael      13282848_10207620227318519_1016726447_o